Category: Running
More success for Yiannis
Yiannis Christodoulou of Canterbury Harriers and Ashford Triathlon Club is the European Aquathlon champion in his Age group (35-39) at the ETU Targu Mures European Aquathlon Championships in Romania.
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Blog: Couch to Ultra Marathon – tapering

It’s now less than three weeks to Race to the Stones, I have finished all my long runs and I’m now meant to be tapering, a process where my body is supposed to recover from the strains of training for a long distance but still keep running to keep my fitness levels up.

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